Banana Peels Benefits

What to Do with a Banana Peels 

It has been found that banana peels are rich in polyphenols, carotenoids, and other antioxidants that protect the body from cancer-causing free radicals. Consuming more banana peels can boost antioxidant levels and lower the chance of developing cancer.

What does banana peel do to the body?

Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer. What does boiling a banana peel do for you? Sleep aid: Boiled banana peel is sometimes consumed as a tea and is believed to help improve sleep quality due to its high levels of magnesium and tryptophan, which are both known to promote relaxation and restful sleep. Is it good to rub banana peels on your face? At best, rubbing a ripe banana peel on your face provides minimal topical nourishment from nutrients like vitamin C and lutein. But it does not truly mimic professional wrinkle relaxers in any way. While banana peels are not likely to cause much harm, also don't expect them to “Botox” your wrinkles away. Banana peels contain essential nutrients for plant growth, like magnesium, phosphorus, and calcium. The amount of nutrients infused into water is very unlikely to cause fertilizer overdose. However, be aware that it won't be a total replacement for fertilizer across the board.

Bananas are sweet, soft fruits popular all over the world. Their thick, fibrous peels, however, are a less popular source of nutrition, at least in Western countries. But contrary to what many people believe, banana peels are not only safe to eat, they also offer a number of health benefits.

In addition to the nutritional benefits of eating banana peels, there are environmental benefits as well. Bananas are the most widely eaten fresh fruit in America. By eating the peels, you can help minimize the amount of food that goes to landfills.

Health Benefits

Both bananas and banana peels may offer different health benefits depending on their level of ripeness. Underripe, green bananas may be more effective in treating digestive issues, while riper, blackened bananas have been shown to help white blood cells fight off disease and infection.

Keep in mind that many of these studies were done on rats, not humans, and further research is needed to determine if bananas have the same effects on humans.

May Lower Cancer Risk

Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer.

Studies on the anti-cancer properties of banana peels were done in test tubes, not on humans. Further research is needed to understand whether banana peels can lower cancer risk in people.

How to Prepare Banana Peel

Banana peel can make for a healthy afternoon snack or a delectably healthy dessert. Get creative and you'll soon see why chefs around the world commonly leave the banana peels on.

Unlike the inside of a banana, which is soft and sweet, a banana peel is harder and more bitter. The more ripe your banana, the sweeter and softer the peel will be. It's also important to wash the peel thoroughly to remove any fertilizer or chemicals the fruit may have been sprayed with.

There are a number of ways banana peel can be prepared to make it even more delicious: 

• Blended into smoothies.
• Caramelized with water and sugar to use as an ice cream topping.
• Baked with cinnamon and sugar.
• Boiled until softened and eaten with a spoon.
• Made into banana vinegar and added to salads.
• Cooked with meat on top of it.

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Carrot Chronicles, Unearth the Benefits

Create a video using exactly this script

I'm Jake O'Neal, creator of Animagraffs.

And this is how a Jet Airliner works.

Airframe

Let's start with the Airframe

Thousands of specially formed, damage-resistant panels are riveted or otherwise attached to

a lightweight underlying base called the airframe.

The panels and frame together make a very strong, relatively lightweight craft.

Many of these parts, especially the outer panels, are made from a carbon fiber reinforced

material, though traditional aluminum and aluminum alloys are also used.

Vertical frames underpin the cross-sectional tube shape, connected by longerons that stretch

from nose to tail.

And in between these, a vast network of stringers, intercostals, and subframes.

At the nose, the radome shields a weather radar antenna beneath while allowing specific

radio frequencies to pass through for proper functioning.

A double-layered bird strike barrier is situated behind that.

Floor beams attach to frames, and support the floor panels.

Higher grade panels are used in high traffic areas and the cockpit or flight deck, with

lower grade panels beneath passenger seating areas.

Pressure bulkheads are reinforced metal barriers that separate pressurized from non-pressurized

areas of the plane.

Humans are accustomed to about 14 psi of air pressure.

Passenger planes generally fly between 31 and 38 thousand feet above sea level, where

air pressure is a meager 4 psi or lower.

As such, most sections of the airplane are pressurized while in flight.

These areas include the flight deck and passenger areas, equipment bays, and cargo compartments.

Unpressurized areas are the radome, landing gear bays, the center wing box, and the tailcone.

The wings attach near the center of the aircraft.

A center wing box ties wing frames together with the fuselage.

The keel beam offers additional support.

A wing-to-body fairing attaches to the keel beam and a pair of external longerons, to

enclose and further strengthen this critical wing attach point.

Sturdy yet flexible spars stretch from the center wing box to the wing tip, one at the

leading edge, and one at the trailing edge of the wing.

A pylon juts out from the wing frame to support the jet engine.

Titanium links extend from wing to pylon, and tension bolts mate aluminum and titanium

plates for an incredibly strong and flexible connection.

Moving now to the rear or "aft" of the plane, we see the vertical and horizontal stabilizers

with their additional frame supports, and the tailcone, which houses the auxiliary power

unit, or APU.

Windows

Windows

The windshields and side windows are made from three layers of chemically strengthened

glass, covered with an anti-static coating.

Cabin windows maintain the structural integrity of the fuselage with a thick outer pane made

from acrylic.

There's an additional protective acrylic pane on the passenger side, with a hole and an

air gap for pressure and temperature equalization.

Doors

Doors

There are passenger doors front and rear, with corresponding service doors on 

Coriander, Your Health's Bosster

Benefits of coriander 

- It can help lower blood sugar levels by activating certain enzymes that remove sugar from the blood. This may be beneficial for people with diabetes or high blood sugar (1, 2).

- It is rich in immune-boosting antioxidants that fight inflammation and prevent cellular damage caused by free radicals. Some of these antioxidants may have anticancer, neuroprotective, and pain-relieving effects (3, 4, 5).

- It may benefit heart health by lowering blood pressure and LDL (bad) cholesterol levels, as well as acting as a diuretic that flushes out excess sodium from the body. This may reduce the risk of heart disease and stroke (6, 7).

- It is a great source of vitamin K, which plays an important role in blood clotting and bone health. Vitamin K may also lower the risk of heart disease by preventing calcium buildup in the arteries (8, 9).

- It is also a good source of vitamin A and C, which support eye health and immune function, respectively. Vitamin A helps maintain healthy vision and protects against eye infections, while vitamin C helps fight infections and scavenge free radicals (10, 11).

- It has natural preservative and antifungal properties that can prevent food spoilage and fungal infections. Coriander oil and extract have been shown to inhibit the growth of various fungi and bacteria, including Candida albicans and Salmonella typhimurium (12, 13).

Coriander, also known as cilantro, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking

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Coriander is a source of vitamin C, calcium, magnesium, potassium, and iron. Coriander essential oil might have antibacterial effects. Coriander also contains chemicals that might lower blood pressure by causing blood vessels to dilate and work like a "water pill" (diuretic).

What does coriander do to the body?

You will be surprised to know these Health Benefits of Coriander As coriander is diuretic, it helps the body flush excess sodium and water from the body that helps regulate blood pressure. Some research suggests that coriander can bring down cholesterol levels. People eating pungent herbs like coriander helps them reduce their sodium intake.

What is coriander best for?

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis.

Can I drink coriander water everyday?

No too much, but the addition of coriander every morning every day will provide oleic acid, ascorbic acid and linoleic acid, these substances help regulate cholesterol levels to the lowest level to help prevent diseases such as atherosclerosis and vascular occlusion.

Who uses coriander the most?

The fresh green leaves of the plant (Coriandri herba), commonly known as cilantro,1 or Chinese parsley,2 are nowadays widely used in the cuisines of Mexico, South America, China, India, and Southeast Asia.

Who should not take coriander?

Allergies. People who are allergic to mugwort, aniseed, caraway, fennel, dill, or similar plants might have allergic reactions to coriander. Surgery: Coriander might lower blood sugar and blood pressure, and cause sleepiness. This might interfere with blood sugar and blood pressure control during surgery

Is coriander bad for liver?

Coriander Leaves: 5 Excellent Health Benefits Of Adding These ... 3. Treats Liver Dysfunction: The rich quantities of alkaloids and flavonoids in coriander leaves assist in curing liver ailments such as jaundice and bile disorders. Moreover, they also confer useful hepatoprotective traits, enhancing liver function and ensuring proper elimination of toxins from the body, via kidneys.

Nutrition Facts of Coriander Leaves

Coriander Leaves are an excellent source of Vitamin A and Vitamin C. Along with these nutrients, each serving of coriander leaves is loaded with a potful of nutrients like dietary fibre, iron, manganese, calcium, vitamin K, phosphorus, etc. A wonder herb consisting of 11 essential oils, very low in saturated fat, contains a good amount of linoleic acid which imparts numerous health benefits.

Health Benefits of Coriander Leaves

1: May promote Healthy Vision We all have heard from our grandmothers to include coriander in our meals for healthy eyes. This is because coriander leaves contain an excellent amount of Vitamin A, Vitamin C, Vitamin E and carotenoids, which can help promote good vision. Studies have also confirmed that daily consumption of coriander can help delay age-related macular degeneration (ARMD) and also heal conjunctivitis. 2: Supports Immunity Coriander leaves are rich in Vitamin C and Vitamin E and both these nutrients along with Vitamin A can help improve your immune system gradually. Vitamin C can make white blood cells work effectively and also help in the absorption of iron. 3: May help in managing Blood Sugar Levels The bright green colour of coriander is due to the presence of antioxidants, which can help promote enzyme activity. Thus, it stimulates insulin secretion which can lower blood sugar levels. Adding coriander to every meal or drinking coriander-infused water daily may be beneficial for the person suffering from high blood sugar levels. 4: May help to lower Bad Cholesterol In today’s lifestyle, every third person is suffering from high cholesterol problems. Regular consumption of coriander leaves may help reduce LDL (bad) cholesterol and improve HDL (good) cholesterol.

5: May fortify Bone Health

Coriander leaves are blessed with generous amounts of bone enriched minerals like calcium, manganese, magnesium and phosphorus. The anti-inflammatory function of the coriander also protects the bone from arthritis-related pain. 6: May help to Enhance Gut Health Coriander leaves contain a good amount of fibre, which can help provide relief from digestive problems. It is also being studied for various digestion problems like stomach upset, diarrhoea, bowel spasms, gas or nausea.